Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...

onions and asparagus to feed good gut bacteria and support digestion,” he said. Fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

“Our gut microbiome needs fuel in order to thrive and maintain a good balance of good bacteria – essentially … a diet that’s rich in plant foods and also diversity,” she explain ...

What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

New research suggests a three-day juice diet can interfere with your ... fuel microbial populations that aren’t as good for you, he says. “Your gut microbiota is the ultimate ‘survival ...

She also uses all the knowledge she's gained studying the human microbiome to shape her own diet ... t have that good material to chomp on [and] they start chomping on the gut lining," Petrucci ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

1) Eat a nutritious diet that fits with your lifestyle Certain diets and foods can make your brain and your gut bacteria "very happy," Taylor said. These include the Mediterranean diet and ...