If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Spring Clean Your Gut: Foods to Support Digestion and Detox, Spring is the Perfect Time for Gut Renewal ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

Packed with probiotics, which promote good gut bacteria and aid digestion. Contains papain, an enzyme that breaks down ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.