The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to produce results, start with your produce. For WebMD, I'm Dr. Michael Smith.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces ...

Cruciferous vegetables are taking the lead due ... Regardless of which type you include in your diet, all variations are good ...

Red meat and dairy products are good sources of protein ... A person may also choose to consume a diet rich in white fish, vegetables high in protein, and sources of vitamin C.

This easy dinner is a must for anyone looking to eat more vegetables. Let's face it ... based foods when we can is vital for a balanced diet, but it can be a struggle to eat as many as we need.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

But they emphasise that a balanced diet helps reduce the ... said there was "good trial evidence" that eating foods rich in fibre such as vegetables, "can help lower weight and improve levels ...

A new study has found that drinking alcohol can make severe allergic reactions worse for people with nut allergies. The study also suggests that nut-flavored alcoholic drinks, even with artificial ...