"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

If it’s been a while since you’ve come face to face with some fresh produce, dust off your blender, food processor, or chopper. Using those machines is an easy way to help get fruits and veggies into ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Lykke said the company hopes to inspire people "to make that the first step in a journey ... "You actually get good food, it's a good deal, and you do something good," Lykke said.