Dietitian Kylie Sakaida said healthy eating is all about using simple recipes and accessible ingredients.Her favorite ways to ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Your body’s feel-good chemicals Nutrients in food can ... try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary your ...

meticulous planning and a focus on food as a source of health rather than pleasure. “Orthorexia is tricky because eating healthy is good for us,” says Jennifer Wildes, a psychiatry professor ...

“Food is a massive part of our lives, so it’s good for me, and also for the children, to be able to see what they’re eating, what goes into the food. And also just knowing what they ...

Bland foods, such as applesauce, bananas, crackers, and toast, are good to eat when you have diarrhea. It's also important to stay hydrated with water or tea to replenish lost fluids. Diarrhea is ...

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was ...

A delicate bunch of spring asparagus. These are examples of foods and the seasons during which they’re at their peak. “Seasonal eating” is a term tossed around frequently: restaurants use it ...