As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

You can get vitamin D through sun exposure, food, or a supplement. Foods like fish, mushrooms, and fortified milks are good sources of vitamin D. Vitamin D supports bone density and vital systems ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight ... Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more.

To boost your vitamin D levels, consider adding these supplements and foods to your shopping list: One key misperception is that tanning beds and sun lamps are a good source of vitamin D because ...

The best source of vitamin D is sunlight ... from what you put in your grocery cart. Good nutrition starts by serving a wide variety of whole, fresh foods as much as possible.

“Vitamin D receptors are present in the brain, particularly in areas involved in mood regulation.” Good food sources: Although found in dairy products, oily fish, cod liver oil, milk and ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of ...