Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with ...

There are good fats and there is not-so-good-for-your fats. So let's talk about the good fats first. Unsaturated fats are actually really important. They provide essential fatty acids for the body.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

By Fernando Riveron, MD for Wausau Pilot & Review Fernando "Fritz" Riveron, MD Lets face it, it’s a bad word: fat. No one ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

it’s more beneficial to focus on increasing unsaturated fats to promote a good balance of fats in our diet. Likewise, trans fats are also a risk to your heart health, as they raise levels of ...