As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...