These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some ...

“A general rule of thumb is to stop consuming caffeine after 12 P.M. for a good night’s sleep,” Blount adds. Instead, stick to water or decaffeinated teas with dinner. While snack foods are ...

This Valentine’s Day, celebrate love with a heart-healthy dinner that’s as good for your body as it is for your relationship. These six foods are designed to impress, nourish, and delight ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like beans, oats, and dairy.

Eggs can be scarce right now, but that doesn’t need to cramp your cooking style. Here are 14 easy ways to whip up a delicious dinner, minus the eggs.

It can be hard to figure out when to have your dinner at night in order to avoid getting the munchies before you go to bed. As much as a cheeky late night snack may make you feel better at the ...