High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

In addition to enhancing weight loss efforts and supporting blood sugar management, combining foods that are rich in ... Including a good source of protein, fiber, and heart-healthy fats with ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...