Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

The foods you choose during this window can significantly impact your fitness results, whether your goal involves building lean muscle, improving endurance, or enhancing overall performance.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

When you’re trying to build muscle, the right diet is critical. A balanced diet rich in whole foods, such as fresh produce, healthy fats, complex carbohydrates, and protein, is best for everyone ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Your diet, genetics and the amount of rest you're getting can all play a role. Regarding specific workouts, lifting weights is the best way to build muscle over time. Research supports resistance ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His ...