It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to use for life ... Follow the simple guide to strength training, good nutrition, and exercise and ...

Many women experience weight gain during menopause ... colon and endometrial cancers. Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

For many years, eating yogurt has been associated with good health. The creamy dairy food ... author of the best-selling French Women Don't Get Fat, yogurt is one of the French secrets to weight ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy!

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...