A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Mediterranean Diet : The Reigning ChampionFor ... for their ability to promote good health and support weight management. Whether you’re seeking a structured plan or a more flexible approach ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

making it a good prepared meal option for families and households of all sizes. Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

Plant-based meal plans like those in the Mediterranean ... “Set small goals. A good first step is look at what your diet might be missing rather than focusing on removing forbidden foods.” ...

A mono diet, in which eating only one type of food for a considerable period..Mono Diet , Mono Diet Plan , Mono Diet Risks , ...