diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose. Big companies can also ultra process food. The term ultra ...

However, this doesn’t mean it’s a good idea to overdo it on any old carbs (like the kind in sweets and ultra-processed foods). Research shows that eating more simple sugars is associated with ...