Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle ... but fewer of those is always a good thing. Meal planning wasn't the intimidating chore it ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

CHI Health St. Francis, in collaboration with Nebraska Heart Institute, will host a heart-education session, “Reducing ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Good morning, Portland ... Why do we consume and love carbs and starches? Thanks to DNA sequencing and the latest research, we know that the human body adapted to be able to digest and extract ...