Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Exercise is beneficial for our bodies and plays a crucial role in brain function. When we get moving ... Now, before you ...

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

A new model of brain metabolism – the most complex ever generated –shows how altering key chemicals could restore aged cells ...

While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoting overall brain health.