Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.

Here are some effective brain exercises backed by science to keep ... Gratitude Journaling Practising gratitude isn’t just good for the soul; it’s also great for the brain.

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

In a world of instant gratification, experts reveal how controlled discomfort—like cold exposure, intermittent fasting, and ...