Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Probiotics are foods or supplements that contain live microorganisms that help to maintain or improve the “good” bacteria – otherwise known as normal microflora – in the body. Prebiotics, however, are ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Probiotics are beneficial bacteria found in certain foods or supplements. Prebiotics are ... gut it’s important to maintain a balance of good and bad bacteria. Unlike most other powder and ...

What good bacteria are in my gut and how can I get ... These bugs digest fibre, help fight-off infections and produce B vitamins and healthy fatty acids. “A lot of credible research shows ...

"In addition, certain types of fiber act as food for the good bacteria living in ... that taking probiotics—live cultures of bacteria in food or supplements—and hoping to crowd out harmful ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Proton-pump inhibitors like pantoprazole are often used in people after surgical treatment for esophageal cancer. They reduce ...

You can also nourish the good bacteria in your gut by eating a diet ... Related stories Sometimes probiotic supplements are worth it Bulsiewicz cautioned that there are exceptions to the general ...

Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live yoghurt, some cheeses and fermented foods.

The vitamins and minerals in low-fat ... Yogurt is an ideal source for probiotics, which are live, "good" bacteria. Yogurt probiotics can help to keep a balance in the bacteria in our guts ...