There is now evidence to suggest that regular brisk walks could be as good for us, if not better, than strenuous jogging. Regualr walking, like most aerobic activities, is good for you because ...
A man who started working out in his 60s said a simple routine helps him boost his longevity.
Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...
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9 Ways to Reduce Cellulite and Tighten Your SkinCellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...
Being physically fit is important not only to improve performance when running, but also to support overall health and ...
No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...
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