Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It was not my first abs ...
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Mens Fitness on MSN18d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
Tom's Guide1mon
This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
Her recently published 10-minute workout can be done in your pajamas ... Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews ...
T32mon
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth ... m not used to working for a set time period— good thing shoulder taps were next!
Women's Health23d
15 rowing machine workouts from 10 to 60 minutes, for all levels
These rowing machine workouts run from 10-60 minutes and are suitable for ... Up the ante and aim for something longer, e.g. this 60-minute rowing workout. Split into 15-minute chunks, you'll ...