Unfortunately, there’s a lot of misinformation about strength training floating around that turns runners off from grabbing ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

President Trump signed an executive order Thursday seeking to facilitate his longstanding goal of eliminating the Department ...

All you need are these ultimate treadmill routines to start running indoors and checking off your goals. This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic ...