In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

Can you set goals effectively? Setting goals is an important skill; it shapes the direction of our life, from careers and hobbies to relationships and personal growth. Some can easily establish ...

A goal is usually seen as the result of some endeavour. It needs to be compelling – something that someone really wants to do. It can be simple and short-term, for example, 'I want to have fun ...

They should provide stepping stones that will help a performer achieve their long-term goal. Image caption, A badminton player may set a short term goal of trying to beat their training partner ...

For others, the goal is financial security. Setting goals is an integral part of choosing the business that's right for you. After all, if your business doesn't meet your personal goals ...

The second one is focus on my boards, on passing my state boards for massage therapists," said Chastity Mccellan, who lives in Toledo. Of course, setting goals and sticking to them are two ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.