2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Low-carb diets work brilliantly ... We don’t have that data for the keto diet – probably because it’s even less sustainable.” With Atkins and keto, “most people go the full hog ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

if you're like most low-carbers it's likely you've also encountered a few potholes along the way. "Any time you make a fundamental change in your diet your body is going to react -- and when it ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example ... If you’re thinking about going low-carb, it’s important to talk to an expert to make sure ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...