Snacking can be a downfall for many people on a low-carb diet, so it's important to have some go-to snacks on hand when hunger strikes. Nuts, cheese, hard-boiled eggs, and veggies with dip are all ...

Low carb diets may offer many health benefits, such as weight loss and better blood sugar control, but prepping low carb meals may seem daunting at first — especially if you have a busy schedule.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Low-GI Foods: Adding these foods into a diabetic-friendly diet can help manage blood sugar effectively Low Glycemic Index (GI) foods are those that cause a slow and gradual rise in blood sugar ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

He also suggests people consider a probiotic supplement, especially one containing the bacteria bifidobacteria, which has been shown to go down on the diet. The low-FODMAP diet isn’t the only ...