Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

Conclusions: As seven subjects completed the time trials with the same end exercise muscle glycogen concentrations, diet induced changes in pacing strategies during the time trials in these subjects ...

Ketones are a type of organic compound produced by the liver when the body is low in available carbohydrate and raised levels ...

Carbohydrates are one of your body’s primary sources of energy because your muscles use the glucose from carbs for fuel. Your body uses glycogen to process and store glucose, mainly in the liver ...

Objectives: To investigate in glycolytic and oxidative muscles of trained (nine weeks) and untrained hyperglycaemic female rats the effect of hyperandrogenicity and/or endurance training on energy ...

Women are likely to perform better than men in ultra-endurance events, according to studies. This has been linked to many physiological factors that favour women. | Mind and body, sportswomen, sports ...

According to Arthur Ramoroka, company nutritionist at Tiger Brands, during a workout muscles use the glycogen stores in the body to keep themselves going. Once the stored glycogen in the muscles has ...

According to Arthur Ramoroka, company nutritionist at Tiger Brands, during a workout muscles use the glycogen stores in the body to keep themselves going. Once the stored glycogen in the muscles has ...