The keto diet works by literally changing the way your body uses energy. Normally, the body converts carbohydrates, or sugar, into glycogen for energy. But on the ketogenic diet, carbs are ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

It tops up the muscle and liver stores of glycogen, that’s all ... And, how do you ensure that you're getting the right volume of energy food in? We sat down with expert, Dr Sam Impey, to ...

Replenish energy: Restores glycogen levels, the main energy source for muscles. Reduce inflammation: Anti-inflammatory ...

Plant-based snacks have been engineered to be digested slowly and provide sustained dextrose release into the blood stream ...

The evidence also points to carbohydrates, rather than fats, as being the best source of energy for endurance exercise. Your body can only store enough glycogen (energy) to sustain 90 minutes of ...

Objectives: To investigate in glycolytic and oxidative muscles of trained (nine weeks) and untrained hyperglycaemic female rats the effect of hyperandrogenicity and/or endurance training on energy ...