If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Carbohydrates are essential to maintain blood glucose levels and maximise glycogen stores. There is a dispute whether glycaemic index of carbohydrates influences performance. During exercise athletes ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

The evidence also points to carbohydrates, rather than fats, as being the best source of energy for endurance exercise. Your body can only store enough glycogen (energy) to sustain 90 minutes of ...

Glycogen storage disease (GSD) refers to a group of rare genetic conditions that affect how the body stores and breaks down glycogen. The most common type is type I, also called von Gierke disease.

Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

In the testosterone treated non-hyperglycaemic animals, however, only in the soleus was a significantly higher glycogen content (50%) observed than in its control. In both muscles the exercise induced ...

There are plenty of squash flavours available The best time to drink them is after exercise as they help your body to top up on muscle glycogen stores. These are your valuable energy stores. Hypotonic ...