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What is glycemic index — and why is it important for diabeticsThe glycemic load (GL) rates carbohydrates according to the glycemic index and the amount of carbohydrates in the food.
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The Healthiest Way To Eat Pasta If You're 50 Or OlderGlycemic load (GL) considers how much carbohydrate is in a portion of the food, so a larger serving of a low GI food can still cause your blood sugar to rise. Pasta has a moderate glycemic load of ...
Attempts have been made to modify the GI to better reflect real life. The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a ...
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