Coconut sugar is the crystallized nectar of the coconut palm tree blossom. It has a low glycemic index and a high mineral content. Coconut sugar looks more like brown sugar and is similar in flavor.

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits, such as helping with blood ...

Refined sugar is bad for your health as it leads to weight gain, heart disease, and other health problems. Here are 7 alternatives to sugar that can satisfy your sweet tooth.

Most are consumed as part of meals also containing fat, protein and fibre, which alter glucose absorption and blood-sugar levels. “Butter the bread,” she says, “and the glycemic index drops.” ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...