wheat flour may be replaced by flours which have a lower glycemic index. For instance, almond flour, coconut flour and ...

chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits ...

Prepared from chickpeas that have been ground, the flour is high in protein, fiber, and essential minerals such as iron and magnesium. It has a low glycemic index, and therefore it is a good ...

To further reduce the glycemic index (GI) of roti, you can experiment with adding low-carb flours like almond flour, coconut flour, or chickpea flour (besan) to the dough. These flours are low in ...