so we have curated a list of common cereals and grains that are not only packed with nutrients but are also gluten-free, which makes these healthy carbs perfect for diabetics. Read on and try it out.

Naturally gluten-free, quinoa flakes are made by pressing ... ingredients and list whole grains first on the ingredient list.

Sachin Rustgi, Clemson University (THE CONVERSATION) U.S. consumers often pay more for gluten-free products ... by using ingredients such as pseudo-cereals, such as amaranth and quinoa ...

This is because wheat, rye and barley are often referred to as other things on the ingredients list on food packaging ... Common foods to avoid if you are following a gluten-free diet include beer, ...