Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

When you do upper glute exercises, whether they’re standing ... an imbalance or rehabbing an injury with a resistance band?” In either scenario, you can expect upper glute benefits.

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Using a resistance band during lower body exercises can help target your glutes and hip muscles while improving your sense of body positioning, known as proprioception. For a deep burn in the ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

But the beauty about making workouts a way of life is that ... but important stabiliser for the iliotibial band, the thigh, and even the knee. Glute health is also directly related with lower ...

On one such occasion, I searched YouTube for an alternative and found Sydney Cummings Houdyshell’s “strong legs and glute band burner” workout. Sydney is pregnant herself and bills the ...