If you go the route of grilling or searing your steak, the miso will caramelize and become even more tasty, creating a little crust on your tuna. Miso paste also makes a great base for a glaze.

Instead, you can bake tuna steak with a sesame-miso glaze or poach it in olive oil to maintain its supple feel. Read more: 36 Delicious Ways To Use Up Leftover Rice Although a bit of flaking means ...