Can giving up alcohol for the next month – otherwise ... Taking a month off from alcohol offers major benefits for your wellbeing, even if you don’t plan to keep up your sobriety once the ...

Read on to discover more benefits to going dry. Benefits of giving up alcohol may include: 1. Consuming less sugar and fewer ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature experienced from stepping out of a steaming bathroom into a cooler bedroom mimics the ...

Taking part in Dry January? Here are some of the physical and mental shifts you might notice over the first week or so. From better skin to reduced anxiety, the benefits of giving up alcohol are ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot. Unlike the effects that regular consumption of alcohol can have on ...

Yet the 36-year-old Hongkonger does not drink alcohol himself. He gave up booze a little over three years ago, before he took the coveted title. He used to be a heavy drinker. “I trained in ...

Though the study found that alcohol provided some protection from ischemic heart disease and diabetes, the benefits were outweighed by the ... If you’re not willing to give up alcohol completely, and ...

Inspired by this information, I decided to partake in Dry January, a campaign encouraging people to avoid alcohol for a month. And one of the benefits of giving up alcohol was definitely the ...

But does giving up alcohol for just a few weeks really have much of an impact in the context of a lifetime’s drinking? Especially if, as many critics suggest, people simply return to drinking ...