Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Our edit of the kindest gifts to give this Christmas to a friend or loved one dealing with stress or anxiety ... of self-care present ideas - with the help of our guest editor, Katie Piper.

"But many factors help make the holidays so stressful ... This year, before the anxiety sets in and your list of gifts grows longer, approach your shopping from a different angle.

There are flights to book, gifts to buy, special outfits for parties ... can cause a whole lot of financial anxiety. Here are four tips to keep your financial fears from taking over this holiday ...