Grass-fed butter also contains higher amounts of omega-3 fatty acids, which can help lower inflammation and support overall health. Since ghee is a more concentrated product than butter and is ...

Grass-fed butter and ghee – These contain fat-soluble vitamins A, D, E, and K2, along with butyrate, which supports gut health. Coconut and MCT oil – These oils contain medium-chain ...

However, moderate consumption of ghee is often recommended because it is free of trans fats and contains beneficial compounds like butyrate. Butter, especially if derived from grass-fed cows ...