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Butter vs. Ghee: Which Is Healthier?
Ghee is clarified butter ... Grass-fed butter has been shown to contain higher amounts of beta-carotene than regular butter. Grass-fed butter also contains higher amounts of omega-3 fatty acids ...
Gut health expert claims taking 16 spoons of ghee daily keeps him ‘metabolically flexible’; dietitian reveals pros and cons
Digital creator and gut health expert Prashant Desai revealed in an Instagram reel that he consumes 16 spoons of ghee in a ...