Take a conscious look at your interests, abilities and values. The first step in making a good choice is to know yourself. Your interests are especially important in finding the right degree programme ...

With our relaxing music you can afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence. ...more great relaxing ...

Trying different jobs is a great way to get to know yourself and understand what makes you tick. When I took part in my first TV programme, I don’t know if I was fully aware that I was ...

is said to help people tap into the subconscious nooks of themselves that are hard to get a handle on. “It’s the start of a process that ends with you knowing yourself better,” says Dr Adak ...

DEAR HARRIETTE: Lately, I’ve been finding myself feeling boxed in as I’m trying to get to know myself better and figure out what I like and who I want to be. I keep getting reminders from old ...