Meet with Metabolic Expert and personal trainer Brandy Langbecker at New You Health and Wellness for our Spring into Shape 60 ...

If maintaining a healthy fitness level isn't enough to keep you motivated, set a specific goal—like getting in shape for a ski trip ... Dumbbells ($6 to $60 a pair). Lifting dumbbells will ...

Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality of life. With the right exercises, seniors can build muscle strength ...