Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. In ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Designed for wearing to sleep, walking, or exercising, this low profile headphone headband is Bluetooth compatible — no ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...