No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...

As you build strength, you should be able to get yourself up to the goal of 50. In the comments section, people seemed to be willing to give the fitness plan a go. One said: "This is what I am ...

Fitness influencer @fitfittie shared ... But once you get into the routine, it'll get easier to complete. First, there are 50 push-ups, followed by 50 body squats, then 50 lunges, a 50-second ...