people of all ages begin to get serious about their fitness goals and getting in shape. But what exactly does being “in shape ...

Many of us can relate to being unhealthy and out of shape. It might be that you’ve never made your health a priority or that you’ve lost sight of the last time you made a resolution to get in ...

If maintaining a healthy fitness level isn't enough to keep you motivated, set a specific goal—like getting in shape for a ski trip ... of dumbbells for about $50, which will give you a 5 ...