people of all ages begin to get serious about their fitness goals and getting in shape. But what exactly does being “in shape ...

If maintaining a healthy fitness level isn't enough to keep you motivated, set a specific goal—like getting in shape for a ski trip ... of dumbbells for about $50, which will give you a 5 ...

Many of us can relate to being unhealthy and out of shape. It might be that you’ve never made your health a priority or that you’ve lost sight of the last time you made a resolution to get in ...