But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat if you're carrying too much? This article discusses how to tell if you ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Belly fat can be especially stubborn, but having too much of it can be detrimental to your health. Belly fat, technically ...

getting enough sleep, reducing stress and exercising can help reduce visceral fat,” says Younkin. “Just remember, you can’t spot-reduce fat, so doing a bunch of sit-ups won’t rid you of ...

Get Enough Sleep: Insufficient sleep can lead to an increase in abdominal fat. A study found that participants gained visceral fat during periods of sleep restriction. Shoot for at least seven to ...

Visceral fat can be harmful in many ways, here is how you can get rid of it. Do you want to get rid of the fat around your belly? A new study has found that there is one fruit that is high in ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly ... is to blast that visceral fat and live longer ...

So, with many of us feeling that we have put on a little weight here and there, and with stubborn tummy fat hard to shift - how can you get back in ... had a reduction in visceral abdominal ...

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