Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental ...

"Intrusive thoughts can be caused by biological factors related to ... The good news is that even though no one can get rid of unwanted thoughts completely, "you can make a difference in the level of ...

Rather than trying to get rid of my intrusive thoughts and feel like a failure when I can’t, I have learned to take my OCD along with me in life. I hope that my openness around OCD and the ...

If you're distracted by unwanted and upsetting notions, ideas, or images that arise spontaneously and are difficult to get rid of, you may be having intrusive thoughts. Intrusive thoughts are time ...

According to the mental health charity Mind, “intrusive thoughts can become obsessions. And the things we do to try to get rid of intrusive thoughts can become compulsions.” My obsession?

A simple yet effective strategy is to set aside 5-10 minutes each morning, or whenever intrusive ... troubling thoughts that come up throughout the day. This simple practice helps get those ...

But the guilt, the guilt eats at you and makes you feel awful – so you’re driven by compulsion to get rid of it. After a particularly brutal intrusive thought, I’ve spent an exorbitant amount of time ...

I can help you process trauma, learn strategies to get rid of intrusive thoughts, and discover better ways to solve your problems. I'd like to help you by focusing on you, to identify your ...

99.9% of the time I live my life without giving them a second thought, I mean ... “There are loads of ways you can get rid of blackheads, however, the underlying problem is the excess oil ...