Fill up on foods containing vitamin B6, which are thought to help reduce water retention – a bowl of porridge topped with a banana should get you off to a flying start, says Lang. Then when your ...

You can use a footstool, pillows, or even a recliner to elevate water retention areas. Over-the-counter (OTC) or medical-grade compression clothing can help get rid of extra water in your body.

Want to reduce double chin and chubby cheeks? Incorporating these foods into your diet can help reduce fluid retention and give you a more defined face.