IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Get enough sleep Missing out on sleep can ... Echinacea is an herb that may help treat cold symptoms because it has antiviral properties and can help reduce pain and inflammation.

If you’ve already got a cold, there’s no point in taking vitamin C—it won’t help your symptoms or get rid of the cold faster.

Learn the top ways to relieve seasonal allergy symptoms quickly, including staying indoors, using antihistamines, and trying ...

If your symptoms don’t improve or they seem to get worse whenever you’re out in the cold, you may need to see your doctor to review your asthma action plan. They may recommend changing ...

According to Dr Tang, hay fever symptoms include itchy eyes, throat, and nose, along with watery eyes, whereas a cold often ...

Got a cold? Can’t sleep ... Luckily, even if you’ve run out of meds, there are some simple tricks to help you get a good night’s sleep. “One of the easiest steps is to change your clothes ...