By focusing on kindness, you'll wake up a part of the brain that lives in compassion and doesn't ever get stuck in anxiety. In order to get the effect, it's crucial to frame your sentences as if ...

Toni Bravo thought she was having an anxiety attack a couple weeks before finals at the University of Notre Dame last year. She went to the emergency room and was diagnosed that same day with ...

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...

Tightness in the chest caused by anxiety can present in several ways. For some, the onset of chest discomfort may be gradual, while others may feel it very quickly. If you haven't experienced ...