Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Elsa Pataky, Spanish actress and model, is known not only for her acting talent, but also for her impressive physique and healthy lifestyle. Over the years, she has shared details ...

Follow the advice in The Lean Belly Prescription ... better to diet and exercise than fat elsewhere on the body. Aim to reduce waistlines to less than 35 inches for women and 40 inches for ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Women may notice their hair change around perimenopause, and lacklustre locks can be disheartening. What you eat can reduce ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get ... healthy bacteria. To get their benefits, you need to consume a steady diet of these foods.

Women face unique challenges in managing diabetes due to hormonal fluctuations, which impact blood sugar levels. A well-balanced diet with high-fiber ...

This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular ...