Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

“What used to work to get fit in our 30s and early 40s doesn’t work anymore,” Martinez said. Having fellow members in the same age category tends to lead to more success in keeping up ...