Just boil fennel seeds, strain, and sip this aromatic tea to ease bloating and acid reflux. Fresh veggie smoothies like cucumber or spinach, are alkaline and fibre rich. They help cool acidity, boost ...

Whether you consume it as tea, grated into meals, or in smoothie form, ginger may help reduce irritation in the oesophagus and relieve nausea associated with acid reflux. Vegetables like spinach ...

Yogurt makes smoothies creamy ... of studies found that consuming probiotics could decrease symptoms of gastroesophageal reflux disease (GERD) such as heartburn, nausea and abdominal pain.